Your Team

Your Sync Instructors are here to bring the energy and make every ride feel like a dance party on a bike. We’re all about making rhythmic cycling fun and accessible, whether you’re a first timer or a seasoned pedal pusher. Your team’s goal is to keep you smiling, laughing, and probably questioning how you’re having so much fun while working out. Whether you're just starting or you’ve been riding with us since the dawn of time, they're here to make every class feel like a victory lap, filled with good vibes, laughs, and a little bit of sweat!

Mei En

Sync Instructor

Mei En our vibrant and talented instructor. With boundless energy and a passion for fitness, she brings an unparalleled level of enthusiasm to her classes. Mei En's dynamic playlists, featuring a mix of pop, rap, techno, EDM, electro, and more, create an exhilarating and uplifting atmosphere. Her classes are known for being high-energy, motivating, and empowering, making her a favorite among riders. With Mei En leading the way, riders can expect an unforgettable cycling experience that leaves them inspired and eager to come back for more.

"Strive for progress, not perfection!"

Nadia

Sync Instructor

In Nadia's class, anticipate an exhilarating cardio and endurance workout, transforming your cycling session into a lively party with energetic beats and dance tunes. For Nadia, fitness transcends a mere physical activity; rooted in her lifelong love for movement as a dancer, it has evolved into a sanctuary and therapeutic outlet. Indoor cycling, to her, is akin to dancing on a bike, revealing the incredible potential of our bodies. Motivated by personal transformation, Nadia, as a teacher, seeks to empower her riders by sharing the confidence and pride she gained through spin. Her mission is to inspire others to leave each class with a sense of accomplishment, exclaiming, "WOW, I did THAT!"

"You are stronger than you think you are."

Rio

Sync Instructor

Rios, the dynamic rhythmic cycling instructor, curates invigorating classes with a playlist featuring pop and EDM hits. Participants enjoy energetic workouts fueled by pulsating music, creating an inclusive and uplifting fitness experience. In addition Rios also excels in teaching beginner classes. With patience and encouragement, Rios creates a welcoming environment for newcomers, making them feel at ease as they embark on their fitness journey. Their ability to break down the basics and provide clear instructions ensures that beginners feel supported and empowered throughout the class.

"You need a strong end to the week, not a weak end!"

Vanessa

Sync Instructor

Vanessa equates fitness to a good balance of mental and physical state, and constantly working for that body that can serve your daily function well. Her 50 min set is all about fun combis, resistance and deep burns! Sing along and party on the bike with this firecracker, and she will leave you wanting more!

"Strive for progress, not perfection."

Yvonne

Sync Instructor

Yvonne is an energetic mom of three, a blessed wife, and a fitness lover with a heart for God. She’s all about embracing a strong mindset and making the choice to get stronger every day. With her passion for fitness and helping others, she’s here to guide you on your journey to becoming your best self. Currently focused on creating an inclusive and uplifting environment at Sync Cycle, Yvonne brings her unique style to every class. Her Feel-Good Flow rides are designed to boost your mood and confidence, featuring a mix of upbeat tunes such as Mando, 2000s pop, gospel music, and more!

"Age is a mindset, getting stronger is a choice."