Your Team

Your Sync Instructors are here to bring the energy and make every ride feel like a dance party on a bike. We’re all about making rhythmic cycling fun and accessible, whether you’re a first timer or a seasoned pedal pusher. Your team’s goal is to keep you smiling, laughing, and probably questioning how you’re having so much fun while working out. Whether you're just starting or you’ve been riding with us since the dawn of time, they're here to make every class feel like a victory lap, filled with good vibes, laughs, and a little bit of sweat!

Mei En

Sync Instructor

You know that feeling when you find the song? I’ll play it on repeat for weeks. It takes over my rides, my walks—everything. Music is definitely my mood booster.

Random fact: I’m super afraid of lightning and flying. Storms and turbulence? Immediate stress. But weirdly, I love the calm of being on the bike—even though speaking up in big groups still makes me nervous.

When I’m not teaching, I’m either deep into a game on my phone or indulging in a solid 2-hour nap. I call it balance. 😌

Lately, I’ve been working on building strength—not just in the gym, but in life too. And fun fact: I think I can sing... but let’s just say that’s open to interpretation 🤣

If I had a free weekend, I’d stay in, watch shows, and recharge—pure bliss. My go-to mantra? “Strive for progress, not perfection.” It keeps me grounded. I’m proud of how far I’ve come—and of anyone else who’s kept going, even when it’s tough.

Andy

Sync Instructor

Okay, this is a weird one—but the sound of someone biting into rice crackers? Instant goosebumps. Can’t explain it. Just... nope.

Outside the studio, I’m usually busy with work, planning class playlists, or sneaking in rides as a rider on my off days. It keeps me inspired and moving.

Something most people at Sync don’t know? I love baking! I used to be a part-time instructor at ABC Cooking Studio—nothing like a good dessert fresh from the oven.

If I had a totally free weekend, I’d be poolside—swimming, soaking up the sun, and pretending I’m on vacation.

A quote I live by is: “己所不欲勿施于人” — Do not do to others what you do not want others to do to you. Simple, but it says everything.

One day, I’d love to live in Japan. It’s been on my heart for a while... maybe someday soon. 🇯🇵

Charlene

Sync Instructor

One of my simple joys in life? Grocery runs. I know—it sounds so random. But there’s just something about walking through the aisles, discovering new sauces, drinks, or snacks that makes me weirdly happy. It’s like a little treasure hunt with a shopping cart.

On the flip side, one thing I really can’t deal with? Birds. Especially crows. When I was a kid, I saw one get shot right in front of me—it was awful. Ever since then, I get super uneasy around them. Totally irrational, but very real.

Public speaking is another thing that still makes me nervous. And yet... somehow, it became part of my job. First through work, and now through spin. I still get butterflies before grabbing the mic, but I show up anyway—and that counts for something.

Outside the studio, I’m juggling work life and dog mum life. My Maltese keeps me busy (and entertained). He’s small, fluffy, and has me wrapped around his little paw.

One quote that’s stuck with me over the years? “Stay hungry, remain humble, and get better today.” It keeps me grounded—always reminding me that progress is the goal, not perfection.

Aidil

Sync Instructor

There’s a special kind of thrill when Popmart drops a new release or when Shopee announces a 5.5 sale. My cart? Full. My heart? Happy. It’s the little joys, right?

On the flip side, I get super anxious in crowded places. Not sure why—it just makes me feel like I need to escape ASAP. But somehow, I’ve managed to solo travel... multiple times. It still makes me nervous every time, but I do it anyway—and I’m proud of that. I even survived a whole trip across Europe on my own!

My guilty pleasure (that I don’t feel guilty about at all)? Binge-watching K-dramas and reality shows… usually with a whole tub of ice cream. No regrets.

These days, I’m working on saving up to travel more—dreaming of seeing the world, one country at a time. On the side, I secretly keep up with TikTok trends too. You wouldn’t think it, but I’ve got a few moves 😏

If I had a totally free weekend? Easy: massage, matcha, and games. That’s my idea of pure bliss.

Still on my bucket list? Jet skiing or ATV-ing—something adventurous and a little wild. One day soon, I hope!

One quote I live by? “Give your 💯 in everything you do.” Whether it’s work, spin, or just showing up for myself—I try to go all in.

Yvonne

Sync Instructor

I get a real buzz from waking up early and knocking out my to-do list before 9am—it sets the tone for the whole day. But there’s one sound that totally gets under my skin: nails scratching on surfaces. Just thinking about it gives me goosebumps!

Every spin class I teach comes with that familiar mix of nerves and excitement. It’s a feeling I’ve grown to love, even if it still makes my heart race a little.

Outside the studio, life is full—managing a day job with 200 energetic kids, coming home to my own three little ones, teaching spin, and carving out moments for self-care and time with my husband. We’re also building something special together—a business we’re both passionate about.

I’m definitely an extreme morning person—I just can’t sleep in. So if I ever had a totally free weekend, I’d wake up early, savor a matcha latte with a good book, sneak in an afternoon nap, enjoy a fun dinner with friends, and treat myself to a long spa session. I might even try learning a new dance style while I’m at it!

The motto I live by is simple but powerful: “I can do all things through Christ.” It keeps me grounded and motivated every day.

And something I’m truly proud of? Staying fit and strong—not just for myself, but for my family and everything life throws my way.

Shannon

Sync Instructor

Honestly, I get weirdly excited about anything new—fresh music, meeting new people, or even rocking funky socks. It’s the little sparks that make life fun!

I know I talk a lot, but here’s the plot twist: once I’m done yapping, I get super awkward. Being on the podium? Still gives me stage fright sometimes. But hey—fake it till you make it!

My guilty pleasure? Blasting my playlist and head-banging around the house while my family watches my “concert.” Slay mode: on.

Outside the studio, I’m usually eating... and fighting a food coma. No complaints though—it’s a blessing.

As for what I’m working on? That’s a secret for now 👀 but it’s something I’m super excited about.

A random skill? I pronounce words in the strangest ways—like saying “tote” as “thought.” It’s chaotic but uniquely me.

My motto: “Keep being genuine. Your people will find you.”

Starting a podcast is something I’ve always wanted to do—I mean, with all this yapping, might as well turn it into something meaningful.

And truly, I’m proud of how far I’ve come. The growth, the chaos, the joy—bring on what’s next. Hell yeah.

Krisy

Sync Instructor

You know that magic moment when your playlist perfectly matches your mood? It gives me a weird, happy rush every time.

One thing people don’t expect—I’m actually terrified of birds. Totally irrational, but very real 😵‍💫

My guilty pleasure? Binge-watching an entire series in a weekend, even if I’ve already seen it. Zero regrets, all comfort.

These days, I’m finally making space for myself—catching up with friends, prioritizing self-care, and doing the little things I used to push aside when work was nonstop.

If I had a free weekend, I’d treat myself to a massage, spend the afternoon reading by the beach, and end the day baking something sweet.

A quote I live by is: “You don’t have to be extreme, just consistent.” It keeps me grounded.

And something I still want to try? Running a marathon—well, maybe a half first. Next year, for sure!